My aim is to move through my day attending to the thing that feels inspired in the moment. Sometimes I get worked up about my to do list, my inner-critic’s banter about doing more, etc.
It takes a little time and attention to return to my inspired place, but always the outcomes are better than pushing to just get something done. After all, I feel better! Inspired action always feels the best!
The list never gets done. As Tolle says, "We must become friendly with the present moment," ourselves here and now. It’s how we can connect with our joy.
I wish you kind thoughts about who you are here and now, starting with something small in appreciation and moving downstream from there! Maybe it’s a breath or a walk around the block looking for an appreciative feeling to arise.
Love, Coyote
Photo: Time To Pause/Hudson River/iPhone/Coyote Karrick
Certified Integral Coach . coyotekarrick.com . 206.841.5369 . coyotekarrick@gmail.com



I know that life can be a delicious adventure, so I've embarked on a quest to know it as such through experience. In the process, I'm learning to get out of my own way and laugh more. My intention is not to tell you "the" way, there are many ways and your inner-resources and personal experience can guide you. However, something here may inspire you to seek a direction or follow an idea that already resonates for you. I wish you the best conditions for your life adventure. Love, Coyote Karrick
You might as well decide to start enjoying your life right now, because it’s not ever going to get better than right now–until it gets better right now! - Abraham-Hicks 

The purpose of our lives is to be happy.
- Dalai Lama
Truth resides in every human heart, and one has to search for it there, and to be guided by truth as one sees it. – Mahatma Gandhi

I consider waking up and living a life designed by my Inner-Compass the biggest adventure of all. - Coyote