PLACE OF POSSIBILITY

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• Coyote Karrick 11:10:01 am on August 29, 2009 | 0 | # |
  Tags: Energize, Feel IT, Manifest, Music, Rock Your Walk

  I use music all the time to elevate my mood and help me embody a particular feeling (I call it “Rocking My Walk”).  I have playlists titled “Energy,” “Uplift,” “Meditation,” “Sing It,” etc.  Here are some of my current favorites, hope you keep on hand the beats that keep you “up.”  Love, Coyote

  *Sweet Home Alabama
  *Go West – The Village People
  *Let’s Stay Together – Al Green
  *Love & Happiness – Al Green
  *Hooked On A Feeling – Blue Swede
  *Thank You Lord – Bob Marley
  *Jabula – Vusi Mahlasela
  *Flowers – The Emotions
  *Dance With Me – Talking Heads
  *Power To The People – Black Eyed Peas
  *Hi ‘Ya Sophia – Benny Goodman
  *PPA – Rodrigo Y Gabriela

   

• Coyote Karrick 06:51:50 am on August 28, 2009 | 0 | # |
  Tags: Appreciation, Energize, Feel IT, Focus, LawOfAttraction

  “There is not a subject of greater importance. The subject of self-appreciation is literally at the heart of everything.” Abraham-Hicks

  Listening to recordings on my walk this morning on this topic of self-appreciation, immediately I felt more connected to my “enoughness” and innate goodness.

  I don’t know about you, but when I am in a good mood and I am offering positive energy in my day, then I am more likely to have positive interactions. Furthermore, when I’m really holding my point of attention on positive aspects of myself and everything else, the cranksters and potential annoyances don’t rock my boat.  But what an every day and every moment practice this is! It’s so easy to find fault, even a little one…this morning I complained about how in NY I can’t put my own cream in my coffee!  In Seattle… I saw myself do this, laughed, and came back to giving my attention to aspects of my positive reality.   So, it’s an all the time practice. I’m never off the hook.  I hope as I practice it becomes again natural to hold myself in a positive place of possibility and attraction. Last night, I watched that John Clease laughter video I posted a couple days ago, that helps!  My boyfriend also does a great imitation of Jim Carey and that gets me going.  It really is however, my desire to feel good and my intentional focus that shifts the balance of how I feel.

  Hope you have fun with your practices.   After all, we do “Rock the Casbah” – just as we are!  Here and now.

  Love, Coyote

   

• Coyote Karrick 08:36:50 am on August 20, 2009 | 0 | # |
  Tags: Energize, Feel IT, Get Physical, Laugh, Practice IDEAS, Visualize

  LAUGH – Part 2:

  I’m still on the topic of laughter.  Laughing at a funny movie last night (and the human condition portrayed so well in Little Miss Sunshine), and still laughing today at the memory of laughing last night (that’s interesting don’t you think).  It may be a good practice just to sit back, close our eyes and remember funny scenes from our lives or movies.

  Hope you enjoy this video or find the ones that move your belly to shakin.’

  Love,

  Coyote

  coyotekarrick.com . 206.841.5369 . coyotekarrick@gmail.com

   

• Coyote Karrick 08:12:41 am on August 20, 2009 | 0 | # |
  Tags: Feel IT, Laugh, Movies, Practice IDEAS

  LAUGH – PART 1:

   

  

  Little Miss Sunshine

  "When you realize how perfect everything is you will tilt your head back and laugh at the sky."

  - Buddha (Hindu Prince Gautama Siddhartha, 563-483 B.C.)

  I watched this movie again last night and laughed all the way to work this morning recapping the highlights and sweet moments.

  I wanted something uplifting.  I got it!

  Are you appreciating the power of belly shakin’ laughter in your life?  Set your intention on feeling well.  Look for reasons to smile.  If you are open to it, laughter and good feelings will find you.

  Love,

  Coyote
  

  
  

   

• Coyote Karrick 10:35:41 am on August 19, 2009 | 0 | # |
  Tags: +Intention, Energize, Feel IT, Manifest

  I am inspired to share this Facebook status by a dear friend who just lost a pet she loved.

  "Constructively turning all bits of coal to diamonds. I prefer a sparkly life!"

  I love her strong intention to create her life according to her desire.  It’s not good nor bad to feel how we feel, the real question is, are we where we want to be? What’s our preference now?

  Thanks Melissa! I too enjoy living my life in the sparkle, including the sun bouncing off my tears as I miss the way I felt in the pressence of our dog who passed on last month.  He always rememded me how good it feels to love and live in the moment.

  Love, Coyote

   

• Coyote Karrick 04:21:36 pm on July 15, 2009 | 0 | # |
  Tags: Feel IT, Think IT

  A happy person is not a person in a certain set of circumstances but rather a person with a certain set of attitudes.  – Hugh Downs

  If you are in a moment where it feels difficult to imagine being happy, then imagine feeling just a little bit better.  The road is paved thought by thought.

  Thai Sunset/Coyote Karrick

   

• Coyote Karrick 06:37:40 am on July 11, 2009 | 0 | # |
  Tags: +Intention, Appreciation, Center, Energize, Feel IT, Focus, LOVE, Practice IDEAS, Think IT

  Morning.

  Sunshine.

  Sip of coffee.

  Gratitude.

  Birds singing.

  Gratitude.

  Inspired thought.

  Gratitude.

  Sip of coffee.

  Inspired thought.

  Inspired action.

  We move into a more powerful and positive feeling state sometimes thought by thought, sip by sip, and appreciative feeling by appreciative feeling.

  Then maybe even to “Yeehaw!”  The ride can be more enjoyable if we take responsibility for the experience.

  Hope your steps and thoughts are delicious today.

  Love, Coyote

  

  Paved With Flowers/Canon/Coyote Karrick

  Some think, “Why did they have to pave this place over?!  Golf courses!”  Others think, “What a beautiful green pathway near a field of flowers.”  “It’s so wonderful this place exists and it makes me think of the wildflowers in the wilderness – I’m so glad those places exist too!”  There’s no right or wrong.  What thought feels best to you?  Keep choosing that focus…it will pave your path of experience.

   

• Coyote Karrick 07:00:33 am on June 16, 2009 | 1 | # |
  Tags: Appreciation, Energize, Feel IT, Focus, Let Go, Relax

  This morning I woke up with the same irritated eyes that I experienced the night before.  Allergic!? To this beautiful country-side setting in New England, surrounded by gorgeous plants, flowers, trees, streams, and hillsides…is it true?!  I’m so aware of my discomfort and I start down the thought train:  “I can’t live here,” “I’m not going to be able to get work done today,”  “This is so annoying,”   “What am I going to do,”  “This is driving me crazy,”  “I  look like hell,” etc. etc.   We take our dog, also struggling with his eyes (appears to be losing or lost his eyesight) to the beach on the Hudson.  He loves, sight or no sight, “eating” the waves and we love to watch him.  After heavy rains the past two months it looks like Land Of The Lost (or how I imagine it!); incredibly green mountains jet up out of the river and are met by a 100 foot waterfall that dashes back down through a lush gorge.  It’s beautiful.

  I feel better (physically and emotionally) as my focus shifts from the fears and discouragement about my “eye” reality to other aspects of my reality: happy funny love of a dog, beyond belief beauty, delicious hot coffee, wonderful company, the peaceful sight and sound of a waterfall, and the opportunity of the day ahead.  Within an hour of focusing on the present parts of my reality that comfort and delight, and my hopes and trust in the day and future, I feel like I’m back to being “me.”  Then there’s just love and gratitude.

  What part or parts of your reality do you want to focus on today?

  With Love,

  Coyote

  We either make ourselves miserable, or we make ourselves strong [happy].  The amount of work is the same.

  -  Carlos Casteneda

   

• Welcome To My Blog

  I know that life can be a delicious adventure, so I've embarked on a quest to know it as such through experience. In the process, I'm learning to get out of my own way and laugh more. My intention is not to tell you "the" way, there are many ways and your inner-resources and personal experience can guide you. However, something here may inspire you to seek a direction or follow an idea that already resonates for you. I wish you the best conditions for your life adventure. Love, Coyote Karrick coyotekarrick.com
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